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Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
- Inside Flow Class in Salzgitter - Gebhardshagen
Dienstags, 19:15 - 20:15
Anmeldungen und Infos über contact@julia-ernst.com
Every thursday we come together in this Inside Flow class to sweat, laugh and move as one with lots of joy, strength and grace to the flows of Young Ho Kim and his fellow travellers of this beautiful Inside Flow Community :-)
Nicole führt dich jeden Samstag durch eine toll aufgebaute Inside Flow Klasse in ihrem schönen Studio nähe Basel.
Direkt an der Tramlinie 14 erreichst du bequem das helle Studio mit über 100 m2 Trainingsfläche. Schau gerne unter dem Stundenplan auf meiner Webseite vorbei und reserviere dir dort frühzeitig deine Matte. Platzzahl beschränkt.
Ich freue mich dich bald begrüssen zu dürfen - see you on the mat!
Lass dich ein auf diese wunderschöne, etwas andere Art von Yoga, spüre die Kraft der Musik und lass dich von ihr durch die fließenden Bewegungen tragen. Go with the flow 3
Für die Online Inside Flow Klasse musst du nur deine Yogamatte ausrollen und ein bisschen Platz nach links und rechts einplanen.
Inside Flow ist eine ganz besondere Art von Yoga, es ist das perfekte Zusammenspiel von Atmung und Bewegung im Takt der Musik.
Inside Flow enthält viele tänzerische Elemente und gibt uns damit einen großen Spielraum in der Art wie wir einen Flow, einen Song ausdrücken. Wir singen einen Song mit unserem Körper und egal welchen Musikstil, von Hip Hop zu Pop, von schnell zu langsam, von romantisch oder melancholisch zu aufgedreht und überschwänglich, es ist für jeden etwas dabei.
Musik erreicht auf magische Weise unsere Herzen und es ist ein unvergleichliches Erlebnis die Emotionen, die Songs in uns auslösen, auch mit unserem Körper auszudrücken. Es entsteht eine Harmonie, die dir Leichtigkeit, Selbstbewusstsein und ein Gefühl der inneren Ruhe gibt
Fließe gemeinsam mit Vanessa mit Inside Flow zu einem magischen Song und genieße diese besondere Yogaklasse!
Lass dich verzaubern von InsideFlow!
Live in Frankfurt!
REGISTRATION OPENS JULY 9TH
- American Yoga Alliance certified
- TRC: 50 Training Credits
- Limited seats
- Only for Junior, Senior and Pro Inside Flow teachers
Do you want to level up as an Inside Flow Teacher?
Have you been wanting to grow and wishing for a teacher training specifically suited for Inside Flow teachers on a professional level?
You’ve been teaching Inside Flow now for several years and have been dreaming of becoming a leading Inside Flow teacher globally?
The Elite Training:
Refine your teaching skills, find new inspiration, and set the foundation for your professional career with this 7-day intensive Inside Flow Elite Training and level up!
You’ll learn directly and exclusively from the founder Young Ho Kim in the headquarters of Inside Flow and Inside Yoga in Frankfurt, Germany – where it all began.
In this training, you will acquire:
- Profound skills for professional and on-point teaching
- Trouble-solving skills (and how to keep calm in stressful situations)
- How to lead a successful (teacher) training
- Delicate teaching & communication skills for more Flow state experiences for your students
- How to lead an Inside Flow Factory and provide your expertise assistance
- How to sustainably grow your community
- And much more.
Take your chance to become a more internationally known Inside Flow Teacher.
An experience like never before:
This training has a strong focus on leading, rather than practicing. You can expect a week filled with sweat, laughs and tears guaranteed (as always!), creative as well as challenging deep dives in professional group works, and individual teaching support and guidance. You’ll further be able to connect and collaborate with other brilliant Junior teachers from around the globe and the world’s best Senior and Pro teachers (yes, they’ll be flowing and learning next to you!).
One of many cherries on top? A dinner to network with each other – the perfect foundation to create great relationships and initiate promising collaboration projects.
Get the chance to be part of the inner circle of Inside Flow professionals that creates the Inside Flow future of tomorrow.
Have you been waiting for an opportunity like that?!
Let’s see where your Inside Flow journey takes you. This is only the beginning.
***Only accessible for Junior, Senior & Pro teachers and highly recommended to reach the next level in your Inside Flow Teacher career.***